In this series you will learn

After completing this free series, you’ll understand:

✓ Why most Muslims keep restarting their weight loss journey.

✓ The Two-Body Model for sustainable weight loss.

✓ How Islam and modern science complement one another.

✓ The role of the Qalb, Aql and Nafs in behaviour change.

✓ A practical framework for nutrition, exercise and habits.

✓ How to stop the guilt-restart cycle and develop true istiqāmah.

Who This Is For

This series is for Muslim brothers and sisters who:

• Have lost weight before but always regain it.

• Feel trapped in a cycle of starting and stopping.

• Want an Islamic approach without ignoring modern science.

• Want sustainable habits instead of another extreme diet.

• Want to become healthier so they can worship Allah with greater strength and consistency.