Masterclass

Free Weight Loss Masterclass for Busy Muslim Men

Real weight loss starts when the qalb leads. Discover the command-driven path to discipline, balance, and sustainable change.

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Most Muslims don’t choose to be overweight.

But somewhere between the late nights, family pressures, and long hours… your body got heavier, your habits slipped, and your heart feels distant.

In this free masterclass, you’ll learn:

✅ Why obesity is deeper than calories — it’s excess in both body and heart

✅ The 4 dimensions of imbalance: biological, psychological, social & spiritual

✅ What Qur’an and modern science say about stress, hunger, and self-control

✅ How Shayṭān deceives you into comfort, cravings, and delay

✅ A proven 3-step path to realignment: starting from the heart, not the plate

✅ How to build sustainable habits — even with limited time and energy

🟢 No diets. No guilt. Just the middle path — the one Allah SWT loves.

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🧭 What You’ll Learn in This 30-Minute Masterclass

🔹 The Root Cause of Weight Gain Isn’t Just Food — It’s Imbalance.

Uncover how the Qur’an explains imbalance as both a mercy and a test — and how it calls you back to discipline, wasatiyyah, and divine purpose.

🔹 The 4 Hidden Drivers of Obesity

Hormonal misfires. Emotional cravings. Environmental triggers. And when the heart loses its command — the nafs takes over.

🔹 The Deception of Shayṭān

He beautifies indulgence, delays action, and turns harmful into normal — and most of us don’t even realize it’s happening.

🔹 A 3-Step Path Back to Balance

Grounded in Qur’anic insight and supported by research, you’ll learn:

• How to realign your qalb before changing habits

• The difference between obedience-driven and outcome-driven weight loss

• Why sustainable change starts with your purpose, not your plate

🔹 Practical Tools to Start Today

• 3F Nutrition Model: Fasting, Fibre, Frequency

• 4R Training Method: Restore, Robust, Recharge, Refine

• How to build long-term obedience across body and soul

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This Masterclass is For You If…

✅ You’re a Muslim man juggling work, family, and stress — with little time to focus on health

✅ You’ve tried diets or workouts before but couldn’t stick to them

✅ You want a faith-aligned, realistic way to restore energy, discipline, and spiritual strength

✅ You’re tired of short-term results — and ready to build long-term obedience, one step at a time

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Meet the Coaches

Anish Edward Paraam

Head Coach | Nafs Navigator & Weight Loss Specialist

A Muslim revert, former pro athlete, and founder of SimplyFit Muslim. Anish combines Qur’anic principles with evidence-based tools to help Muslim men lose weight by mastering their nafs, realigning the qalb, and living with purpose — not pressure.

Nafiis Syukri

Head Fitness Specialist

With 9+ years of experience and 150+ clients served, Nafiis leads the 4-phase training model inside the program. His mission? Build strong, resilient Muslim men — fit for salah, ready for Umrah, and able to carry their families with strength.

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