Lose Fat. Build Strength. Worship with Ease. Lead Your Family by Example.

No gym needed. Workouts are designed to be done right on your sajadah (prayer mat), using simple movements that restore strength and mobility for sujood, rukuʿ, and daily life. If you prefer the gym, we can adapt it for you.

On average, brothers lose around 4-7kg in 14 weeks when they follow the program with consistency. Some lose more, some a little less — but the real change isn’t only measured on the scale.

This program is not about chasing numbers. It’s about obeying the daily commands that train your nafs: eating with discipline, moving with consistency, and restoring your body for prayer and family. When you obey the commands, results follow as a gift from Allah ﷻ.

Many brothers first notice “non-scale” victories: looser clothes, deeper sujood, more energy with family. These are signs of expansion (in strength, mobility, and presence) that come only after you accept the constriction (daily limits, routines, structure).

So while fat loss is real and measurable, the greater result is this: you train your body and soul to walk the middle path of Wasatiyyah — steady, sincere, and sustainable. The 4-7kg is only the beginning.

This program was built for busy Muslim men. Whether you’re on a work trip, with family, or even on ʿUmrah, the system is flexible enough to keep you consistent without stress.

All sessions are fully online — there are no in-person meetups.

But don’t mistake “online” for “impersonal.” Every week you’ll have:

•  Live Zoom coaching calls (training, nutrition, recovery, and inner work)
•  Q&A calls where you can ask directly about your struggles and get tailored advice
•  Weekly check-ins to keep you accountable
•  A private Kajabi community where brothers share progress, struggles, and wins

The workouts are designed to be done on your sajadah/prayer mat, at home, in less than an hour — no gym needed.

This is intentional: the program is built for busy fathers, workers, and students who can’t always travel to a gym. Discipline isn’t tied to a location — it’s tied to obeying the daily commands wherever you are.

So while we don’t meet in person, the support, accountability, and brotherhood are very real — and for many brothers, even stronger than traditional face-to-face setups.

For many brothers, it’s actually more effective.

We’ve tried both in-person sessions and online coaching. What we’ve seen is this:

•  Home = Consistency: Busy fathers and working men simply can’t travel to a gym 3–4 times per week. When training is home-based — designed to be done even on a sajadah/prayer mat — they follow through more consistently. And consistency always beats intensity.
•  Better Results Online: Because brothers can obey the commands daily at home, we’ve seen more total weight loss online compared to those who only came to occasional in-person sessions.
•  Holistic Structure: Online, you don’t just get workouts. You get nutrition guidance, inner-world coaching, weekly live calls, Q&A sessions, and check-ins — a full system that in-person PT rarely provides.
•  Command-Driven, Not Mood-Driven: In-person relies on the trainer’s presence. Online forces you to build self-discipline — obeying commands regardless of mood — which makes the transformation more sustainable.

So yes — the program is at least as effective as in-person training. In fact, for most busy Muslim brothers, online works better because it builds real-world consistency around family, work, and worship.

Absolutely. Many brothers who join are restarting after years of inactivity. The system is scalable, safe, and mobility-focused — no extreme workouts, just progressive steps you can stick to

Most diets are results-obsessed. We are command-driven. That means you act with discipline and obedience, not hype or motivation. This shift makes the habits sustainable — because you’re not chasing a six-pack, you’re chasing obedience and Wasatiyyah (the Middle Path).

Expect to spend 15–20 minutes daily on your sajādah workouts, plus a 60-minute weekly coaching call for guidance and accountability.

In total, about 3–4 hours per week — designed to fit even the busiest father’s schedule.

Yes. The program is $466/month for 3 months ($1398 total). No lock-in after 14 weeks.